RESILIENCE ONLINE COURSE FOR INDIVIDUALS

Build resilience, emotional strength, and practical skills to handle stress, grow through challenges, and live with peace and purpose.
Life challenges everyone — from small frustrations to deep loss. Each experience shapes how we think, react, and move forward. This Resilience Online Course gives you practical tools not just to survive hard moments, but to become stronger, calmer, and more at peace through them.
You’ll discover that you are created with purpose and capable of renewal and growth — no matter what you’ve been through.
What you’ll learn:
Life challenges everyone — from small frustrations to deep loss. Each experience shapes how we think, react, and move forward. This Resilience Online Course gives you practical tools not just to survive hard moments, but to become stronger, calmer, and more at peace through them.
You’ll discover that you are created with purpose and capable of renewal and growth — no matter what you’ve been through.
What you’ll learn:
- What resilience really is and how to build it daily
- How your thoughts shape your life and how to renew your mind
- Moving from a victim mindset to personal responsibility
- Managing emotions, stress, and tough moments
- Using gratitude to bring light in difficult times
- The Kintsugi Principle: turning brokenness into strength and hope
- Practical tools for personal use and for supporting youth and young adults
- How to apply everything in real life
All videos are available in English and Khmer.

